Vegetarian Moussaka (that could be vegan)

This recipe is adapted from one by Anna Jones, featured in the Vegetarian Society's recent magazine. Anna has made it vegan - more on this at the end of the recipe* - but this version remains vegetarian and has some short cuts including the all-important sauce. It should take perhaps 1h 20m from start to serving; some ingredients can be prepped while others pre-cook. 

Although this recipe looks quite long, there are no special skills involved - only peeling, slicing, turning and layering, and possibly boiling a kettle for the sauce. The quantities given serve 2 to 3.

A medium-sized griddle pan gives a nice effect for the aubergine and potatoes, but otherwise a frying pan is OK. Also needed is a large roasting tin and a fairly shallow, lightly-oiled oven-proof dish - a round one especially suits the finished moussaka. I used a cast-iron frying pan 4cm deep and diameter about 20cm. Some kitchen paper is useful to blot the tomato slices.

The oven is set at 180C and preps can begin as soon as it's switched on.

Vegetarian Moussaka
Ingredients
2 tbsp oil
250g large tomatoes (3-4)
2 medium red onions
1 small red chilli snipped finely or half tsp chilli flakes/powder
1 lemon, juice and grated zest
salt & pepper
300g small potatoes
1 large aubergine
500ml cheese sauce - ready-made or hot-water packet or granules
2 tbsp snipped fresh parsley

Method
1  Pour the oil into the roasting tin and place in the oven when you switch it on.
       While the oven heats up, slice the tomatoes to 1cm, blot with kitchen paper then 
       halve them. Peel the onions and slice slightly more finely; halve the larger rounds.

2  When the oven is up to temp, tip in the tomatoes and onions. Add the chilli and
       lemon zest, then season with salt and pepper. Toss to coat the ingredients
       well, then roast for 20 mins. Remove from the oven but maintain the temp.
       Meanwhile ...

3  Wash the potatoes and slice to about 1.5cm. Place in a pan with water, bring to the 
       boil and simmer 15 mins, then drain. Meanwhile ...

4  Heat the griddle pan (or frying pan) with a dash of oil. Trim the ends from the
       aubergine then slice to 1.5cm. Cook the slices in batches until browned both sides. 
       Set aside.

5  Griddle or fry the potato slices until browned each side, then arrange in the oven
       dish. 

6  Add the lemon juice to the tomato and onion and mix well, then pile on top of
       the potatoes, spreading evenly. Top with a nice arrangement of the aubergine.

7  Make up the sauce (if not ready-prepped) and pour it over the veg, covering
       all the aubergine. Bake for about 25 mins until bubbling and turning brown.
       Scatter the parsley over the dish just before serving. 

Alternative Ingredients
The main ingredients are basic and don't lend themselves to alternatives, but if the sauce isn't that strong, some crumbled blue cheese or Cheddar could be mixed in. Some thinly sliced mushrooms could be added as a layer between tomatoes and aubergine, and/or two pressed garlic cloves, but otherwise I would keep to the hymn sheet.  

Accompaniments
For wine I prefer red with this. A small side salad would go well, and perhaps some crusty bread if potatoes and bread are acceptable to your diners at the same meal. Or you could go mad and serve a couple of nice browned vegetarian sausages at the edge of the plate.

*Anna Jones's Vegan Version
The sauce is the issue. Anna recommends making a bechamel by melting 1.5 tbsp of coconut oil in a pan, adding same quantity of spelt flour, mixing to make a roux, then adding 150ml unsweetened almond milk gradually, whisking all the time to keep it smooth and continuing until it thickens.




 

13 Time-Saving Thoughts for Cooks

Thirteen is my luckiest number, so here are that many ways of saving a little time in the kitchen. If, like me, you're often prepping food in a rush, there might be something here which is worth a go.

 1  Salad dressing: put all ingredients into a small jam jar, seal and shake vigorously (the 
         jar that is). Will keep well in the fridge for a while.

 2  Grate cheese onto a piece of kitchen paper or greaseproof (rather than a chopping 
         board), then fold and pour.

Strawberry huller

 3  Prep strawberries just before they're needed: use a huller (cheap like the one above, or
         slightly smarter, e.g. from Lakeland), then wash.

 4  If spreading Marmite in baking, for example onto puff pastry, put the required amount
         into a small microwaveable bowl and microwave for 10 seconds. It'll be runnier
         and easier to spread, and will go further - usually needs to be used sparingly anyway.

 5  Use scissors to top & tail gooseberries. If they have that mildew thing, soak in water
         for a while then just rub the skins clear. Scissors are also quickest for 'chopping'
         herbs or dried chillies.

 6  To skin tomatoes quickly, slash the skins a couple of times then put into a bowl of
         just-boiled water for a couple of minutes. The flesh expands and, hopefully, bursts
         out of the skins.

 7  When a cooked dish needs reheating in the oven (e.g. pastry based which would go
         soggy in the microwave), it's still worth microwaving for a couple of minutes while
         the oven heats up - saves quite a useful amount of time.

 8  Freeze freshly washed (and patted dry) mint, thyme, sage or parsley leaves whole.
        When needed, take the amount out and just crumble it straight away.

 9  If freezing a large quantity of fresh veg, prepare the approx number of freezer bags first.
         Put the portion size you want in a bag and weigh it, then duplicate the weight for
         other bags until all the veg is packed. Saves time judging the portion each time.

10 I've mentioned this one before: when a recipe says to rub butter into flour, I find it still
         works if you use melted butter from the microwave and just mix it into the flour. If
         you try this, it might be best to experiment first! It can same time, effort and mess.

11 An oldie but worth a mention: when cooking on the hob, use a lid. Boils more quickly
         and needs slightly lower heat to maintain cooking, saving time and fuel.

12 Use a potato peeler to make ribbons from courgettes, then marinade them in dressing -
         no need to cook. Same for raw, peeled carrots.

13 To make biscuit crumbs, for example for a cheesecake or banoffee pie, put the whole
         biscuits into a large polythene bag and use a rolling pin to crush. Quicker than
         getting out the blender then washing and putting it away.

So that's my thirteen. If you carry out each one just once, you should save enough time to make a lemon drizzle cake. That's what I'd do.

Caramelised Onion Tart with Cherry Tomatoes and Balsamic

Another of my favourites, easily adjusted to suit. It's a robust tart which serves 4 to 6 depending on appetites, and is very good at room temperature, too.

A sheet of ready-made short pastry can be used, rolled out a little more thinly maybe, or it can be made by rubbing in 90g softened butter and 130g plain flour then drawing into a dough with a little water. The tart in this picture had a base of ready-made puff pastry, rolled out very thinly.

Total time needed is about 35 minutes to prepare, then 35 minutes to bake. I use a flan dish diameter 21cm, lined with a circle of parchment. The oven should be at 160C, middle shelf, but need not be switched on until you get to state 3 of the method.

Caramelised Onion Tart with Cherry tomatoes and Balsamic

Ingredients

220g approx of short pastry (otherwise puff pastry)

2 tbsp oil (preferably rapeseed or olive)

knob of butter

600g onions (6-7 medium) peeled and coarsely chopped - looks a lot but they reduce on 

        cooking

2 level tbsp soft dark brown sugar

2 tbsp dark balsamic vinegar

2 medium eggs

120m cream - single or double

3 tbsp chopped fresh herbs - thyme, basil or rosemary

30g grated Cheddar cheese

6 cherry tomatoes, halved

Method

1  Roll out the pastry very thinly to a circle 4cm larger in diameter than the flan dish, then

          place carefully and centrally in the lined dish so the base and sides are covered. 

          Run a knife around the rim of the dish to trim the pastry.

2  Melt the butter with the oil in a large pan, and fry the onions gently for 15 mins, stirring

          occasionally.

3  Add the sugar and vinegar and cook for a further 8-10 mins until thickened. Use kitchen

          paper to mop up any remaining liquid.

4  Meanwhile, beat the eggs lightly, then use a pastry brush to put a very thin wash of egg 

          on the pastry to help seal it.

5  Place the flan dish in the oven just for 4 minutes. Add the cream, herbs and cheese to 

          the eggs and mix well.

6  Remove the dish from the oven and pile in the onions, spreading evenly. Pour the egg

          mixture over the onions, again spreading the components evenly. Place the tomato

          halves evenly around the edge, then bake for around 30 mins or until the top is

          browned. Remove from the oven, then leave for 5 mins before serving.

Accompaniments could include baby potatoes, tenderstem broccoli, buttered carrots, or whole green beans. A dry white wine goes really well, or a dry cider, otherwise perhaps apple juice.